Pahla Bowers

0:22:53

2000 Steps SLIMMING Indoor POWER WALK | 5PD #44

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Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness

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Easy Meals for WEIGHT LOSS Over 50 🍴 Pahla B Fitness

0:30:44

HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness

0:23:45

25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63

0:17:57

Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness

0:22:31

Heart-Healthy CARDIO for Menopausal Women | 5PD #54

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30 Minute WEIGHT LOSS Cardio Workout for Women Over 50

0:19:57

FAT-BURNING 🔥 Cardio WALK at Home

0:29:03

Tighten Up with LIGHT TONING Exercises at Home | 5PD #46

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Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51

0:24:51

Sweaty MENOPAUSE STRENGTH Workout | 5PD #60

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20 Minute FAST WALK ⌛ for ABS

0:25:50

2500 Step 🎶POWER WALK🎶 for Weight Loss

0:27:39

KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

0:26:16

Burn Fat ALL DAY 🌠 1 Mile BOOSTED WALK

0:20:47

RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50

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Should you eat INTUITIVELY for weight loss?

0:21:43

STEP + STRETCH! Walking Flexibility Workout (no equipment) 🦶 WALK Off the Weight Day 3

0:19:14

20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories

0:28:48

30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness

0:22:59

Get in Shape FAST 💪 Total Body CARDIO TONING

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QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout!

0:25:10

STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness